Vitamins can be categorized into which of the following types?

Vitamins are indeed categorized into two main types: water-soluble and fat-soluble. Water-soluble vitamins, such as the B vitamins and vitamin C, dissolve in water and are typically excreted through urine, which means they need to be consumed regularly to maintain adequate levels in the body. On the other hand, fat-soluble vitamins, including vitamins A, D, E, and K, are stored in the body’s fatty tissue and liver and can be utilized when needed. This distinction is important because it influences how vitamins are absorbed, stored, and the potential effects of deficiencies or excess intake.

The other options do not accurately represent the standard classification of vitamins. Mineral and organic refers to broader categories of nutrients rather than specifically vitamins. Saturated and unsaturated relate to types of fats rather than vitamins. Essential and non-essential is a classification that describes amino acids and fatty acids, rather than vitamins.